What's Holding You Back From Achieving Well-being?

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At different points throughout your life, you’re going to feel great, then not so great. Just like you’ll have healthier periods than other. But all in all, it’s often best to aim for feeling great and being healthy most of the time. It’s only realistic to expect that you’re going to have some off days and down periods. But it’s way more important to find yourself on the best possible track in life, so that your well-being is cared for the majority of the time. If you find that you’re making life choices that are affecting your health and well-being, then it may be time to take a step back and work on that.

Here are five different things that you could find are holding you back right now.

1. Your Job

First of all, there’s work. Now, for most of us, work can be the main catalyst for stress and that really is only a natural thing. If you think that you’re more stressed than you should be right now, first take a look at your career and workload. If you’re spending more time stressed out about work and getting things done than you are enjoying it, it’s time to make a change. Sometimes, you will need to change careers or company, but sometimes you may just need to balance out your busy day job with more downtime outside of work.

2. Toxic Relationships

From here, if you find that you’re unhappy in your relationship, then it’s also time to do something about it. There are lots of different signs that you’re in a toxic relationship as https://www.prevention.com can show you. If you think that this sounds like your relationship, or any relationship that you have, it may be time to walk away. If it’s breaking you down mentally and physically, it will be the best for you in the long run.

3. A Bad Lifestyle

From here, if you know that you are living unhealthily, then it could be time to start making a change to your habits too. If you’re drinking too much, suffering from addiction, not sleeping, or just eating junk all of the time, it will impact on your overall well-being. So make the right decision today to benefit your health in the future.

4. Embarrassing Health Problems

Then, there are health problems themselves. And getting the flu can be annoying, but if you’re dealing with embarrassing health problems, then you need to get a specialist, such as https://www.urologygeorgia.com, to correct them for you. It’s so important that you can deal with poor health, even if you’re embarrassed, if you want to improve your well-being.

5. YOU

But have you ever thought that it could be you yourself that’s in the way of you living a happy and healthy life? Sometimes, we can’t even see that we’re the problem! If you’re making poor choices over and over again, if you’re not taking control of your life, if you’re thinking negatively all of the time - something's got to give. It’s hard and it will take time, but once you decide that you want to make a change and you want to be happy and healthy, then taking steps in the right direction could really turn things around for you.

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Don't Turn a Blind "Eye" to your Eye Health

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We only get one pair of eyes. If you want to protect your vision, here are a few important healthy tips that will keep you seeing clearly for years to come.

Wear sunglasses

Yes, sunglasses make you look cool, but a good pair of shades does more than that. Sunglasses can prevent harmful UV light from damaging your eyes. Too much UV exposure is a leading cause of cataracts later on in life. On top of this, squinting caused by the sun is one of the leading causes of crow’s feet wrinkles.  So make sure to wear sunglasses when the sun is out and ensure that the tint is strong enough so that you’re not still squinting.  

Quit smoking

If you needed another reason to give up smoking, the fact that it can also damage your eyes should be a good incentive. Smoking can cause macular degeneration and can help to bring on cataracts. It will also contribute to wrinkles around your eyes later in life. Smoking is a hard habit to kick, but there are lots of methods of quitting to try from taking up vaping to hypnosis. 

Eat a healthy diet

Your diet is also important for your eyes. Eating too much junk food can lead to cataracts as well as putting you at risk of diabetes type-2 which is a leading cause of progressive blindness. Leafy greens, fish and nuts are all foods that are great for supplying the eyes with the nutrients they need, so make sure that you’re getting some of these foods in your diet. Carrots are also very good for the eyes! They may not make you see in the dark, but they will keep your vision sharp!

Regular eye checks

Visual deterioration can happen at any time in someone’s life and may not be something that you pick up on straight away. Regular eye tests can help to catch a problem early and stop your vision from deteriorating further. Where can I get an eye exam near me? There are opticians all over the country that you can research and even go through your health insurance to find. Many opticians are trained to spot problems other than short-sightedness and long-sightedness too.

If you have glasses, wear them

Some people can feel awkward about wearing glasses in fear that they don’t suit them. However, not wearing corrective eyewear when you need it could cause your vision to get worse. If glasses aren’t for you, it could be worth trying contact lenses. You could even save up for laser treatment if you feel that you’d prefer to do away with lenses altogether. You don’t want to let personal pride cause you to go blind.

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Squashing The Addictions Once And For All

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I get it, we can all find ourselves getting into bad habits when it comes to general things in life. Our lifestyle can change from one day to the next and there can be a lot of deciding factors in it. We now live in a world where technology and answers are at our fingertips, where things are more readily available to us than ever before, and with advancements in all sorts of ways, bad habits can develop. But these addictions don’t need to take over our lives.

I wanted to share with you some of the common addictions we can all face at some point,  and hopefully give you some comfort and direction on how to overcome them once and for all.

Are you addicted to drinking alcohol?

Alcohol can be the biggest issue some of us face, and it is because the addiction to it can vary so much. You have those people who just need that glass of wine at the end of each day. You have the people that can’t be out socially without a drink, and then you have the people that can’t get out of bed without a drink. All different version of addiction, but each one of them need to be handled, albeit differently. Often alcohol can be the answer after a tough day or when you are going through a tough time. But it is also known as a depressive and it can make things worse in your mind, not better. If you do think you have an issue, speak to someone regarding it.

Do you smoke more frequently?

Smoking is a bad habit that can really affect our health. It doesn't matter whether you smoke one cigarette a day or fifty, the chance of getting cancer is high because of it. Many people looking to kick the habit have switched over to vaping. Websites like License to Vape reviews different options for you, so it might be worth doing some research. You could also speak to health professionals about other methods available to you, but often just deciding to stop is the biggest change you can make.

Do you work too hard?

Would you believe me if I said there was an addiction to work and you could be struggling with it? Workaholism is a real thing, believe it or not. People are working harder than ever, chasing the big pay brackets and the difference in lifestyle it can make. But it can also be detrimental to your health if you don’t get enough rest. Try and ensure that you take time away from work every now and again. Enjoy annual leave and don’t overdo it when you don’t need to. Life's too short.

Are you endlessly scrolling your phone?

Finally, do you find that you are on your smartphone more than you should be? There is a real addiction to your phone and the endless scrolling you can do on social media. Perhaps not even taking in what your eyes are viewing. If you think you spend more time on Instagram than you do with your family, it is time to put the phone down and enjoy the art of conversation.

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Health Hacks That Will Keep You Happy & Fulfilled

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You have to make sure you do as much as you can to improve your health on a daily basis. The fact of the matter is, you only get one life, and you need to make sure you are living it in the best way you possibly can. There are a lot of things that need to be done in order to help you keep your life as healthy and fulfilled as possible. There are plenty of things you can do to help you achieve this, and being happier with who you are is so important.

If you can live a healthier, happier life, this is going to improve things for you in the future. There is a lot you can do that will help you to improve and enhance your well-being, and focusing on boosting health and fitness is the best way of working toward a healthy and serene life. These are some of the best hacks you can use that are going to help you achieve this as much as possible.

Improve Your Mental Health

So many people overlook the need to improve and enhance their mental health, but these days that is something that matters more than ever. There are a lot of things you need to think about when it comes to improving your mental health, and you have so much you can do that will help you get the most out of life. Therapy is a great way to do this! Talking with a professional can help you face your mental health issues head-on, and defeat them.

Go Greener

You might not have given much thought to it, but you will actually find that going greener in your life can be one of the best ways of ensuring you are healthier and happier. Embracing eco-living provides a healthier home environment, cleaner air, and fresher food, and these are all things that can go a long way to improving your health and making you more fulfilled and satisfied.

Seek Treatment for Ailments

You have to make sure you seek treatment for any ailments you might have and get them sorted as soon as you can. There is a lot you need to consider here, and you need to make sure you are focused on improving and enhancing your well-being. There are a lot of issues that can make your life uncomfortable or difficult, and seeking treatment for conditions like tinnitus, acne, muscle sprains, and others can keep you much in a much positive mood.

Beat Your Addictions

So many people face addictions in their lives, and there are things that need to happen if you are going to battle and beat your addictions. Whether it’s smoking, drinking, drugs, or some other vice, these addictions can adversely affect your health, and making improvements in this area can be done with the help of a professional.

 

You can do a lot to become a more healthy and happy individual, and the way you approach life can have such a huge impact. Make sure you focus on doing what you can to improve and enhance your life. Being happy and healthy is the way to live the best life you possibly can.

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Improving Confidence Starts From Within: How You Can Boost Yours

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Confidence is one thing that is learned and not something we happen to be born with. It isn’t genetic, it isn’t a gift, it is a way of life and a mindset. So if you feel that your confidence is at an all time low, then you have the power to make the change. However, when it comes to changes, you need to want to do it and have the right level of motivation to do it. I wanted to share with you some of the ways you can improve your confidence and how it starts from within you.

Make changes to increase your self esteem

It may sound obvious, but there could be reasons why you are not feeling as confident as you would like? Perhaps there are certain aspects of you that you would like to change. Maybe it is your hair color, the condition of your skin, how straight your teeth are or your body shape. The truth is, that if these things are affecting your confidence then you can make the changes to improve the situation. You could go to Glucks Orthodontics and they can help you achieve the smile you want. You could also become more active and change your lifestyle to feel better in your own skin. You can change your hair color if you wish- cut it, style it differently, change the way you dress. These things are doable, but they must come from you, and you must have the motivation and desire to want to do them. Otherwise it just won’t work.

It might all be in your mind

The main issue people struggle with is their mindset and attitude. Confidence is mostly all about these things. How you think and the actions you take are important. So how can you boost your confidence in this way? You need to change the way you think and approach things. A positive thought process and outlook on life can make all of the difference when it comes to improving confidence. Negative thoughts can only hold you back. They can give you a distorted view on reality, and therefore affect you in other ways such as your confidence to do different things.

Step out of your comfort zone

The only way you are going to start making some changes and feeling more confident is if you step out of your comfort zone once and for all and make those changes happen. Confidence can often do with the actions you take, or a lack of confidence is the fear of not doing them right or successfully. Try not thinking about it in that way and instead see this as an adventure. Whether it is simply wearing a bright color or doing something daring like a zip lining or charity trek. Take the plunge and just go for it. Your confidence will begin to rise naturally.

Change your lifestyle

Sometimes when it comes to things like confidence levels, your thoughts about lifestyle changes can often be the key to its success. Eating the right food, and exercising regularly, can play a big part in how you feel.

 

I hope that these tips help you to start improving your confidence levels.

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3 Ways Your Physical Health Affects Your Emotional Health

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People often put physical and mental, or emotional, health in different categories, as if they could be easily separated out from one another. This is a pretty terrible idea, because when all is said and done, the different aspects of health and wellness are intimately tied together, and it by no means is a simple matter to divide the different causes and effects of poor physical health, poor emotional health, and poor mental health.

You might be interested in an aura healing appointment in order to help regain your sense of wellbeing, but if your physical health is in turmoil, it’s likely not going to do a whole world of good.

Here are some ways that your physical health directly impacts your emotional health.

Chronically elevated stress hormones make you more susceptible to anxiety and less able to face your challenges

Stress isn’t just a psychological thing, like people often believe it is. When you’re feeling really stressed out in your life, the answer isn’t just to “toughen up”, because stress is something that is heavily rooted in the body as well as in the mind. When we feel stressed, we are experiencing elevated levels of stress hormones in our bodies including, primarily, cortisol, and also adrenaline.

When these stress levels are chronically elevated — when they’re always high because of poor lifestyle habits — you become far more susceptible to anxiety, and you become far less psychologically and emotionally resilient. Whereas you might once have been more than up to the task of meeting your challenges head-on, and getting a ton of productive things done each day, you are likely to hit a point, after enough time spent in chronic stress, where everything just falls apart.

 “Burnouts” are physical as well as mental.

Lack of sleep causes depression and makes it harder for you to focus

When we sleep, our brains restructure themselves in subtle ways, and we seem to store and categorized our memories and experiences from the day. When we sleep, our bodies also release various hormones, repair damaged tissue, and do many other things that we’re not entirely clear on the details of.

Because of all of these reasons, it shouldn’t come as a surprise that researchers have found that people who don’t get enough sleep each night (around 8 hours for the average person) experience shrinkage in important areas of their brains, and are significantly more prone to mood issues like depression.

Too much intense exercise over-taxes the central nervous system

When you work out until you literally collapse on the floor, you might feel like you’re being dedicated and are getting as fit as possible, but if you don’t keep things in balance and get enough rest and the right balance of nutrients for recovery, you’re setting yourself up for real issues in the near future. Intense exercise takes a heavy toll on the central nervous system. When we do too much, we can experience Overtraining Syndrome, which wrecks our health and immune systems.

Needless to say, when this happens, we’re likely to experience severe brain fog, low mood, and have trouble feeling positive about life.

  

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Benefits of Supplements: A conversation w/ Elysium Health

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Who Is Elysium Health?

Elysium Health is a health company that is translating advances in science and technology into clinically-validated health products that work. The company was co-founded by Dr. Leonard Guarente, a scientist and the director of the Paul F. Center for Biology of Aging at MIT. Elysium Health works with world-renowned scientists who guide the direction of the company and its research.

The mission of Elysium Health is to help people live healthier, longer. To do so, the company has partnered with scientists and researchers at leading institutions including Oxford and Harvard. By partnering with these prestigious institutions, the products developed by Elysium Health can be rigorously researched and tested.

Basis by Elysium Health

Basis is the first product that has been released by Elysium Health. It is proven to increase and sustain levels of NAD+ in our cells. NAD+ is a coenzyme that is known to decrease within the human body as a result of aging. NAD+ is essential to many important functions within the body, including regulating the body’s circadian rhythms, which are important for maintaining proper rest cycles. NAD+ also is required for energy creation and protecting the body's DNA.

Basis contains two active ingredients that help to maintain NAD+ levels. Nicotinamide riboside, a precursor to NAD+, which the body uses to power metabolism, and pterostilbene, a powerful polyphenol similar to resveratrol, but more bioavailable.

Basis is different from many of the other health products that are available on the market today. The difference comes from the fact that Elysium Health put the supplement through a clinical trial. The results of the study, which were published in the online science journal npj: Aging and Mechanisms of Disease, demonstrated proved that Basis increases and sustains NAD+ levels in humans by an average of 40 percent.

Basis was designed to be used by adults long-term. The product is quite easy to take. Two capsules should be taken every day, ideally in the morning. Virtually any adult can take Basis because it is vegetarian, vegan, nut-free, and gluten-free, as well as free of any artificial flavors and colors.

Purchasing Basis

Those who want to start taking Basis have a number of options. Individual bottles of the product may be purchased for $60. However, there are more cost-efficient plans available. A regular monthly subscription costs $50 per month. Prepaying for six months upfront costs $270, which breaks down to $45 per month. Prepaying for an entire year of the supplement costs $480, which is only $40 per month.

 

Elysium Health is also developing new products that focus on cognitive health, skin health, muscle function, and circadian rhythms. These products are currently in various stages of pre-clinical and clinical trials.

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Prevent Health Issues In Your 20s

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Growing older is a whirlwind which can take us by surprise when we hit our mid-twenties. We are suddenly a world away from being a teenager and we are closer to becoming parents and grandparents mentally.

One of the things we have to start thinking about more during our twenties is our health. Gone are the days when we could eat 20 bags of Doritos without putting on a pound, and we are no longer invincible. Unless we want to be hooked up to an Oxygen tank or unable to walk in our 50s, we need to act and become healthier today. 

Weigh yourself

Sometimes people say you shouldn’t weigh yourself when trying to stay healthy, but it is a simple fact that if we see a number on the scale, we are more likely to act on it. You should be weighing yourself once or twice a week to check on your progress, and this will provide you with the motivation to make healthier choices in your life. 

Learn how to cook

If you ever want to be healthy and fit, you need to put down the ready meals and start experimenting in the kitchen. When we cook food for ourselves we are able to control what goes into our meals. We are able to ensure that everything we put on our plate is healthy, natural and unprocessed. Start creating simple dishes with a meat of your choice, vegetables and a source of carbohydrates like potato or sweet potato. You can create well balanced meals in no time and be healthier than ever by sticking to a formula of 50% vegetables, 25% protein and 25% carbs on your plate. 

Cut sugar

Sugar is a fuel which our body needs to function, however, when we eat processed or refined sugars they can be harmful to our bodies and make us put on weight. To cut down on the sugar in your diet you can start off by switching the sugar you have in your coffee for a dash of honey. Honey is a natural product and even helps keep your immune from hay fever. Cut out soft drinks, limit alcohol and drop the chocolate cake if you want to stay as healthy as you can. There’s nothing wrong with treating yourself every so often, but just make sure you cut it out for the rest of the time. 

Be active

If you sit at a desk all day working and then come home to sit in front of the TV, it is no surprise that you aren’t shifting the pounds. If you want to keep your body and immune system strong you need to get up and do some exercise every single day. It only needs to be 30 minutes of an activity, but it will make a huge difference to your body.

Eat the rainbow

You may have heard that the more colorful your plate is, the healthier the meal is. This is a fact and you can really benefit from packing your plate full of color. Get your greens from leaves, broccoli, and beans, get your yellow and orange with bell peppers and chili, bring deep red onto the plate with beetroot and add purple in the form of cabbage. Every different colored vegetable has a different nutrient which your body needs, and it is this which will keep you fighting fit throughout your life.

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Why You Need More Sun In Your Travels!

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When it comes to travelling with purpose, we usually do so for work or for pleasure. We like to explore, and sometimes an unexpected bonus of our jobs is being able to jet-set over to another country. And whilst you’re not able to help where you’re headed off to because of your boss, you can make the decision for yourself when it’s vacation time! So with that in mind, it’s time to scratch off a few more sun filled landscapes on that map on your wall, as you need some good rays on your skin to get the most out of your holiday! Here’s a few reasons why.

You’re Going to Be Happier

So sure, heading down to a rainforest to take in the sounds, sights, and smells of such a foreign landscape sounds like a lot of fun. But when it comes to canopy cover and the rainy seasons that occur during the most popular vacationing times, you’re going to miss out on a lot of the glorious sky above you, and it’s going to put a damper on your mood as a result.

So try heading somewhere where the sun is always available, and you’ve got plenty of ways to get out and about under such a sunny sky. Your skin will thank you, your hormones will thank you, and you’re going to be able to take much better pictures because of it! No grainy photos with bad lighting and red eye. Every picture you take will be one for the scrapbook.

You’ll Be Healthier

The sun allows the body to produce Vitamin D, and this is esstential when it comes to the nutrition world. If you’ve got plenty of Vitamin D pumping through your system, you’re going to have a lot more energy on your side, as well as glowing skin and hair that’s perfectly tinged for a day at the beach.

Even just checking into a hotel in a warm and welcoming country with a very summery feeling can work wonders for how well your immune system is going to fight off infections. If you can relax in a room provided by the lovely Courtyard Kingston, you’re going to be sleeping deeply in clean sheets with the blinds only slightly open to fill the room with that sense of love!

A Day at the Beach is a Great Stress Reliever

If you’re at the beach, playing volleyball with friends and shaking sand off of your towel, you’re going to be feeling great about yourself. Such an open place that’s so stereotypically associated with going on vacation; it’s the best thing your body could ask you for to get rid of those knots in your shoulders.

Not to mention, when you’re walking through sand with your bare feet, the stress may literally be washing off of you. Sand is an exfoliant, and a good way to get rid of all that dead skin.

 

You need more sun in your travels, there’s no arguing about it!

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Tackling Your Body's Problem Areas

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Everyone has different areas of their bodies that they don’t feel 100 percent confident with. Sometimes, there is excess weight that just clings on and won’t go away no matter what physical activities you engage in.

Everyone’s bodies store fat in different ways. Of course, you can target your problem areas directly with techniques such as neck liposuction. In this blog post, we are going to look at some of the key causes that lurk behind the most commonly complained about areas.

 

Stomach

If you feel like you have done endless abdominal exercises and weight loss techniques to reduce your belly fat, you may find that this is a problem which is brought on by stress. When you feel stressed, your body releases extra cortisol from your adrenal glands, resulting in extra fat storage around the stomach. So, you could try out some stress-busting techniques to add a greater sense of calm to your life. If this doesn’t work, it may be the bacteria in your stomach which is causing bloating, so you could try cutting out sugars, grains or perhaps even citrus fruits to see if this makes any difference at all.

Arms

If your arms are the area of your body that is causing you problems, this could be down to high levels of insulin. This may be a result of your diet including too much fast food, sugary items, and processes dinners. Also, if you are not currently getting enough protein, fiber or healthy fats in your diet, this could also be causing you problems. Stress may also be playing a role in all this as well. So, try some experimentation with your diet to start off with, making it more balanced and less unhealthy. Stress management may also be a solution which proves to have some positive effects for you.

Thighs

Maybe excess weight and fat in your thighs is down to the fact that your oestrogen levels are high and they are causing it to be distributed here. Try limiting the amount of excess oestrogen in your body by steering clear of soy products, as well as milk, coffee, and food which comes in plastic packaging or other similar containers.

Love Handles

Even if you are on the skinny side, you may find that you can’t seem to get rid of your love handles. It could be that your body simply isn’t handling insulin particularly well. We already talked about a few of the ways that you can deal with this issue. Cutting down on your sugar intake is one of them. As it seems to be a running theme throughout this article, stress may also be the culprit which is leading to the issue.

 

Hopefully, the advice provided in this article has presented you with some useful techniques which you can employ yourself to tackle the areas of your body which have been causing you problems and anxiety.

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